Lennox School District

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Student Support Services » Mental Health

Mental Health

Mental Health
 
Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity.
 
Types of mental illness
  • mood disorders (such as depression or bipolar disorder)
  • anxiety disorders.
  • personality disorders.
  • psychotic disorders (such as schizophrenia)
  • eating disorders.
  • trauma-related disorders (such as post-traumatic stress disorder)
  • substance abuse disorders.
Catch your breath

Grit X

It is a mental health website for teens that includes this wonderful relaxation activity that could be a great way to start a meeting for teachers.

 

 

 

Take Care of Your Mental Health

You may experience increased stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions.

 

Get immediate help in a crisis

Find a health care provider or treatment for substance use disorder and mental health

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